3 February 2022

RX

Strength/Skill

EMOM 30
12 Push ups
12 Cal Row
12 Barbell row
12 BOB
12 Knees to chest

VO2

Workout

LUCKY 13 X 4 ROUNDS ( BEATING
TIME FOR EACH ROUND)

13 Push ups
13 Burpees
13 Box jumps
13 KB Swings
13 Back extensions
13 Air squats
13 Pullups
13 Knees Elbows
13 Mountain Climbers
13 Walking Lunges
13 Wall balls
13 Jumping Jacks

RedZone

Workout

6km bike
60 Med ball Slams
6km Bike