3 January 2022

RX

Strength/Skill

5 RFT
10 Back Squat 40/30
10 Lunges
30 Sec Plank

Workout

3RFT
10 Burpee Box Jump
15 Plate OH Squat 25/20
20 T2B

TC -12

RedZone

Workout

EMOM 24

MIN 1 – 10cal row
MIN 2 – 15 sgl dumbbell thruster
MIN 3 – 15 kickback burpee
MIN 4 – 15 sgl arm dumbbell snatch
MIN 5 – 10cal row
MIN 6 – REST