3 June 2021

RX

Strength/Skill

Every 2 minutes x 5
1 Snatch + 2 Hang Snatch – building weight.
Every missed rep = 5 Burpee Penalty

Workout

Partner WOD
20 minute AMRAP:
18 Thrusters 40/25kg
18 KB Swings 24/16kg
18 T2B

 

METCON

Workout

6 Rounds of:
20 DB Power Cleans
200m Run
20 Alt. DB Snatch
100 DU/200 SU