3 June 2022

 

RX

Strength/Skill

30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

 

V02

Workout

 

15KM SPIN

EVERY 2 KM – 10 DB SNATCHES
-10 SLAM BALLS

 

RedZone

Workout

7 ROUNDS FOR TIME

3 LAPS RUN
15 CAL ROW
15 CAL BIKE

 

MetCon

Workout

Part 1 x3
– 20 lunges
– 20 su
– 20 dips
– 20 jumping jacks

Part 2

400m row
20 wall balls
20 slam balls
400m running
30 wall balls
30 slam balls
400m running