3 June 2022

RX

Strength/Skill

EMOM 15
Min 1: 3 Hip Snatch
Min 2: 3 Hip Snatch + 1 OHS
Min 3: 3 Hip Snatch + 2 OHS

Workout

“DU FRAN” For Time
21-15-9
Thrusters (95/65)
Pull ups
*35 DU after each round

TC 15 mins

 

METCON

Workout

AMRAP 25
1 Shuttle Run
1 Renegade Row (e/s)
1 Hollow Rock
1 DB Squat
*Add 1 rep to each movement every round