3 October 2021

RX

Strength/Skill

Every 2 Min for 5 rounds
10 Back squat (build up every round)
10 Walking lunges

Workout

AMRAP 12
1,2,3,etc…

DDB Thrusters
Box jump
Sit ups

VO2

Workout

45 sec in /15sec rest x 5 rounds

Dumbbell Snatches
Deadlift
Kettlebell Swing
Broad Jump with back shuffle
Thrusters
Plank