30 August 2021

METCON

Workout

Every 3 Mins Complete:
12 Ball Cleans
8 Down Ups
Max Distance
Rest 2 Mins
6 Rounds

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 Mins X 3 Complete:
Split Squats x 8 (per leg)
Good Mornings x 8

Then

Every 3:30 Mins X 3 Complete:
Bent Over Row x 8
Bicep Curls x 8

EMOM 7
6 DB Snatch
8 DB Squat
6 Push Ups