30 December 2021

RX

Strength/Skill

Toes to Bar (weighted)

Every 2:00 x 6

10 – 12 V ups
+
10-12 weighted TTB/Kip swing

Workout

AMRAP 4

6 Pull ups
6 HSPU

2 mins rest

AMRAP 4

8 cals
6 DB Devils Press (20kg/12.5kg x2 )

METCON

Workout

For time

222 wall balls

*every time you break complete:

6 HR Push ups
+
20 DU/ 40 Skips

TC 26 mins

BASELINE

Workout

On a 25 minute clock

AMRAP

20 wall step ups
5 inchworms
10 Sit ups

Every 5 minutes complete 200m run

LEARN TO MOVE

Session 4

Olympic Lifting Series