30 December 2021

RX

Workout

AMRAP 35
10 DB Snatch
60 Single under
10 Push ups
30 MC
10 Single DB Thrusters
15 Box jump over

VO2

Workout

Reels (35mns)

20 Burpees
40  Push ups
———20 slam balls

20 Burpees
40 Push ups
60 Air Squats
———-20 slam balls

20 Burpees
40 Push ups
60 Air  Squats
80 Lunges
———–20 slam balls

20 Burpees
40 Pushups
60 air squats
80 lunges
100 sit ups
————20 slam balls