30 May 2021

RX

Strength/Skill

Clean & Jerk:
 2 Clean Deadlifts + 1 Clean + 1 Jerk 
in 12 mins build to a heavy complex

Workout

12 Rounds for time:
14 Dual KB Front Rack
Walking Lunges
40m Shuttle Sprint
YGIG

 

METCON

Workout

Tabata
20 secs work/10 secs rest
X 8
Wall Balls
Wall Ball Cleans
Air Squats
Box Jumps
X 2 (8 mins total)

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 8
Mountain Climbers
Shoulder Taps
HRPU
Burpees
X 2 (8 mins total)

Rest 2 mins

Tabata
20 secs work/10 secs rest
X 8
DB Deadlifts
DB Push Press
DB Power Cleans
Alt. DB Snatch
X 2 (8 mins total)