30 May 2022

RX

Strength/Skill

EMOM 36
(Every min on the min)
Min 1: 15-20 Wall Balls (20/16lbs)
Min 2: 3 Clean + Jerk (70/50kg)
Min 3: Rest
Min 4: 15-20 Russian KB Swing (24/16kg)
Min 5: 3 Snatches (60/42.5kg)
Min 6: Rest

 

METCON

Workout

2 Rounds For Time:
200m Run
30 Down Ups
500/450m Row
30 Wall Balls
35/30 Cal A/B
30 Alt DB Hang Snatch

TC 27 mins