30 May 2022

RX

Strength/ Skill

A- 21.15,9
Front squat
Cal row

B- For time
100 Walking lunges
100 Box jump
100 Sit up
Accumulate 3 min Plank

VO2

Workout

2   LAPS
10 WALL BALLS
5   BURPEES
10 WALKOUT PLANK
5   BURPEES
10 BOX JUMPS
5   BURPEES
15  KB SWINGS
5   BURPEES
10 WALKOUT PLANK
5   BURPEES
10  BOX JUMPS

2 ROUNDS

RedZone

Workout

6km bike
60 Med ball Slams
6km Bike

Metcon

Workout

EMOM 30

1- push ups
2- jump squats
3- triceps w/ db
4- jump box
5- kb swing
6- Burpees