30 November 2021

RX

Strength/Skill

Barbell Cycling
Every 2:00 x 6 complete:
3 Deadlift + 3 Power Cleans + 3 Front Squat
(Aiming to increase load every 2 rounds)

Workout

10 min Clock
1 Box Jump
1 TTB
2 Box Jumps
2 TTB
And so on….

 

METCON

Workout

EMOM 25
Min 1 – 15 Box Jumps
Min 2 – 40 DU / 80 SU
Min 3 – 8 SA Devils Press
Min 4 – Max Cals
Min 5 – Rest

 

BASELINE

Workout

EMOM 28
Min 1 – 20 Sandbag Step Ups
Min 2 – 14 Sandbag Thrusters
Min 3 – 10 V-Ups + Max Skipping
Min 4 – Rest

 

LEARN TO MOVE

Session 5

Gymnastic Series