30 October 2022

RedZone

Workout

AMRAP (as many reps as possible)
TIME CAP 20MIN

– 2 box jumps
– 4 squat jumps
– 6 plate to overhead (10kg)
– 8 weighted Russian twists (10kg)
– 10 mountain climbers
– 8 weighted Russian twists (10kg)
– 6 plate to overhead (10kg)
– 4 squat jumps
– 2 box jumps

*STRETCHING AND MOBILITY*

Metcon

Workout

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata Box hand stand push-ups

Rest 1 minute

Tabata Squats

Rest 1 minute

Tabata Knee push-ups

Rest 1 minute

Tabata Walking lunges