30 September 2021

RX

Strength/Skill

Every 2:00 x 6 complete:

6-10 pistol squats per leg

Workout

WOD (AMRAP 14)

12 cals
6 Down ups
2 power cleans (+2 reps each round)

METCON

Workout

Buy in: 100 Wall Balls
50 Down Ups

into AMRAP in remaining time

21 GTOH
40 DU/ 80 SU
8 Pull ups

Time Cap 28 mins