30 September 2021

RX

Workout

Strength/Skill
5 RFT
10 Thrusters 40/30
5 Burpee box jumbover

Workout

EMOM 15
18 Plate to OH
16 Sit ups
14 Slam ball

VO2

Workout

MAIN WORKOUT:

45 sec in 15 sec out x 5 rounds

Mountain Climbers
Box Jumps
Battle Rope
Tricep Kickbacks
Farmers Walk
Flutter kicks