31 August 2021

RX

Strength/Skill

Ring Work
Every 2:00 mins X 6 Complete:
15-30 sec Ring Hold

Workout

3 Rounds For Time (16 Min Cap)
500m Row
12 Deadlifts (bw)
16 Box Jumps

 

METCON

Workout

Tabata
20 secs on/10 secs rest

Plank
Sit-ups
KB Reverse Lunge
KB Swing
X 7

Rest 2 min

Tabata
20 secs on/10 secs rest

Skipping
SA KB Swing
Inchworm
KB Squat
X 7