31 January 2022

RX

Strength/Skill

EMOM 8

Min 1: 3-6 Kipping HSPU

Min 2: 10-12 DB bent over row
(2×22.5/15kg)

Hand stand walk practice

AMRAP 8

8 reverse lunges
8 seated leg raises
5m handstand walk /walk to wall
(3 attempts per round)

Workout

Complete: 90/70 cals

At 0:00 and EMOM:

3 squat/power cleans (60/40kg)

TC 15 mins

METCON

Workout

2-4-6-8-10-12

-DB push press
-Box Jumps
-DB Clean
-DB box step ups

TC 25 min

BASELINE

Workout

2 mins on/ 2 mins

7 rounds

30 Du / 60 Su
8 Wall/Bench Jumps
Max Walls Balls in remaining
time

LEARN TO MOVE

Session 2

Deadlift + KB Swing Series