31 January 2022

RX

Strength/Skill

8 Back Squat
8 Flag down

Workout

5RFT
20 BJ
25 Feet KB Walking lunges
10 DL 60/40

Vo2

Workout

Filthy 50 25mns

50 box jump
50 push ups
50 walking lunges
50 kb swings
50 wallballs
50 v ups
50 back extension
50burpees
50 air squats
50 plank walkout

RedZone

Workout

AMRAP 25 min

25 kbl swings
25 cal row
25 V-ups
25 Plate OH Lunges
25 Mountain Climbers