31 July 2021

HERO

Workout

Dallas 5

Five 5-Min Amraps in 29 min AMRAP

0:00-5:00
Burpees

1 min Rest

6:00-11:00
7 Deadlifts
7 Box Jumps

1 min Rest

12:00-17:00
Turkish Get ups

1 min Rest

18:00-23:00
7 Snatches
7 Push ups

1 min Rest

24:00-29:00
Row (Cal)