31 March 2022

METCON

Workout

Every 4 mins x 6:
25 Wall Balls
30 DU / 60 SU
20-25 Plate GTOH

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Front Squat x 12
SL Step Up x 8 (each side)

Then

Every 3:30 mins x 3 complete:
Push Ups x 12
Standing KB Row x 8 e/s

WOD (For Time)
1500/1250m Row

TC 7 mins