31 March 2023

Strength and Conditioning

Strength/Skill

Every 90 Sec for 5 Rounds

 16 Barbel Reverse lunges

Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ
Rest 2
Amrap 3
3 T2B
3 Burpees to bar
Rest 2
Amrap 3
3 Pull up
3 BJ

RedZone

Workout

Amrap

1km spin
20 kb Gorilla rows
12 Slam balls
12 DB floor press
10 db strict press

Metcon

Workout

FULL BODY

AMRAP 20

15 box jump overs
15 gorilla row
15 thrusters
100 skipping ropes

AMRAP 15

15 ssquat jumps
15 pousing lunges
15 chest press