31 May 2021

RX

Strength/Skill

Deadlift:
1×5 @ 55 %
1×5 @ 65 %
1×5 @ 75 %

Core:
EMOM 12 mins
1) 10 T2B/T2R
2) 30 secs Shoulder Taps
3) 30 secs S/L Seated Leg Lifts (alternate legs each round)

Workout

In 2 minutes:
Run 200m
Max DB Snatch @ 22.5/15kg
Rest 1 min
X 4

 

METCON

Workout

Buy In: 50 Cal Row
12 Rounds of:
Partner YGIG
12 KB Thrusters
30 Alt. Plate Taps
Cash Out: 50 Cal Bike