31 May 2022

RX

Strength/Skill

A-Build up to best 3 Deadlift 10 TC

B-5x
Pull ups
10 Barbell rev grip row

C- Tabata
B-curls
T2B
Plank

VO2

Workout

15 Slam Balls
15 Plate to Over Head
15 Butterfly  Sit ups
1  Lap
EMOM. (25MINS)

RedZone

Workout

60 Rope Skips
50 Weighted Box Step Ups
40 Mountain Climber
30 KBL sumo high pull
20 Sit ups
10 Burpees

2 Rounds

Metcon

Workout

Part 1
4 min bike
4 min row
4 min running

Part 2 AMRAP 30

800m running
20 shoulder press
800m row
20 side raises
800m running
20 sumo squats
800m row