31 May 2022

METCON

Workout

EMOM 28
Min 1: 7+7 SA DB Clean + Jerk
Min 2: 20-25 Air Squats
Min 3: 8 V-Ups + 8-10 HR Push Ups
Min 4: 4-6 High Box Jumps

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins x 3 complete:
Hip Thrust x 6
SL RDL x 8 (per leg)

Then

Every 3:30 mins x 3 complete:
DB Renegade Rows x 6 (e/s)
OH DB Tricep Extension x 8-10

WOD (In 6 mins) *2 DBs
16 DB Thrusters
18 DB Reverse Lunges
20 DB Push Press
*Max down ups in remaining time