31 May 2023

Strength and Conditioning

Strength/Skill

FT
30 T2B
3 LAP run
1 min plank

30 V ups
3 Lap run
1min plank

70 Sit ups
3 Lap run
1 min plank

VO2

Workout

Bar Thrusters

AMRAP 15

15 Butterfly Situps
20 Mountain Climbers
20 High Plank  Step out

RedZone

Workout

AMRAP 25

20 OVERHEAD SQUATS
20 Push ups
20 DB row
20 Renegade row

Metcon/HIIT

Workout

AMRAP 15
10 Wall balls
10 Sumo squats
10 Push press
10 Snatches

AMRAP 15
50 Skipping ropes
10 Burpees
10 Devil press