31 October 2021

RX

Strength/Skill

Every 2:00 x 6

complete:

2 deadlift + 2 hang cleans + 2 squat cleans

Workout

WOD (AMRAP 13)

13 wall balls
13 hang power cleans
13 push press

METCON

Workout

Every 5 mins complete

500m/400m row
15 Down ups
15 KB Squats
15 V Ups

Max Wall balls in remaining time

Rest 2 mins

4 rounds

BASELINE

Workout

AMRAP 28

800m run
50 DU / 100 SU
16 KB Swings
8 Down Ups

LEARN TO MOVE

Session 2

Deadlift + KB Swing Series