4 February 2022

RX

Strength/Skill

Strict press
10,7,5.3,1,1

Workout

FT
30 T2B
30 Burpees
50 V ups
50 Jumping Squat
70 Sit ups
700 meter row

Vo2

Workout

The Batman

50 Burpees
2 Laps
100 Push ups
2 Laps
100 Walking Lunges
2 Laps
200 Air squats
2 Laps
100 Walking Lunges
2 Laps
100 Push ups
2 Laps
50 Burpees
2 Laps

RedZone

Workout

3 rounds

1 Lap run
20 1 arm devil press
1 Lap run
20 1 Arm Thruster
1 Lap run
20 1 arm OH lunge
1 Lap Run
20 Russian Twist