4 February 2022

RX

Strength/Skill

Every 90s x 8 complete:
3 Power Snatch + 3 OH Squat
(Touch and go, load increase every 2nd round)

Workout

3 RFT:
600/500m Row (0.8/0.6 AB)
16 Front Rack Lunge (40/30kg)
50 DU / 100 SU

TC 15 mins

 

METCON

Workout

Accumulate 150 Wall Balls

2 mins on / 1 min off
16/13 Cals
Max Wall Balls

TC 27 mins

 

BASELINE

Workout

10 Rounds For Time:
20 KB Reverse Lunges
10 Inchworms
10 SA KB Swing
200m Run

28 mins

 

LEARN TO MOVE

Session 4

Olympic Lifting Series