RX

Strength/Skill

Emom 6
3 Snatch High pull
1 Hang Power snatch

Workout

EMOM 20
m1- 1 Lap run
m2- 10 Burpees
m3- 6 Cal Bike
m4- 15 Sit up

VO2

Workout

Laterall Raises
Box DB Thrusters (sitting on the box)
Tyre Pull
Step Up
Db Sumo Squat
Spinbike Sprints