4 October 2021

RX

Strength/Skill

Every 2 Min for 5 rounds
10 Strict press (build up every round)
10 Wall Ball

Workout

For time

1000 meter row
50 Push presses (Choose weight that can
be done 15 reps unbroken)
1000 meter row

RedZone

Workout (Partner)

6 min rounds x 2 per round (24min total)

Round 1:
30 cal row
Wall balls 6kg

Round 2:
20 box jumps
Bear crawls