5 October 2021

RX

Strength/Skill

Every 2 min for 8 min
Max unbroken pull up-
Scale- Ring row

Workout

CINDY
AMRAP20
5 Pull up
10 Push up
15 Air squat

VO2

Workout

45 sec in /15sec rest x 5 rounds
Upright row
Kneeling Shoulder press
Squat
Box Jump
Butterfly Sit-ups
Burpees