6 January 2022

METCON

Workout

2-4-6-8-10-12 (2 DB)

-DB box step over
– Air Squats
-DB BBSO

*50 DU/100 SU after each round

TC 28 mins

STRENGTH & CONDITIONING

Workout

Every 3:30 mins X 3 complete

Deadlift x 5
+
SL. Steps x 8 (e/s)

then

Every 3:30 X 3 mins complete

Shoulder Press x 5
+
Tricep Extension x 8

WOD (AMRAP 8)

30 SU/ 60 SU
6 deadlifts
6 box jumps

PAIRS BOOTCAMP

Workout

2:30MIN ON 2:30MIN OFF x6

20 xStep Ups
10 xWall dips
20 xBench jumps
10 XShoulder taps