RX

Strength/Skill

Week 2
(Clean and jerk)

Every 90s x 10:

complete:

2 hang squat cleans
(above knee hang)

+

2 split jerks

*build to an 8/10 effort

Workout

AMRAP 10

15 BB front squats (50/30kg)
10 TTB
5 HSPU

METCON

Workout

Partner Metcon (teams of 3)
(all movements are shared)

5 rounds for time

600m run
60 box jump overs (32/24)
60 Plate GTOH
60 air squats

TC 40 mins