6 June 2021

RX

Strength/Skill

Front squats:
1×3 @ 60 %
1×3 @ 70 %
1xAMAP (3+) @ 80 %
1×1 @ 90 %

EMOM x 10
8 Hang cleans (Unbroken)
5 High box jumps

Workout

3 Rounds for time:
15 Thrusters 42.5/30kg
15 Bar over burpees

 

METCON

Workout

In 4 min window
30 Double Unders/Single Unders
6 DB Burpee Step ups
12 Sit-ups
18 Plate GTOH
In remaining time
Max Press ups
Rest 1 min
X 5