6 May 2022

RX

Strength/Skill

Every 90s x 10

complete:

2 squat snatches
(3s pause at receiving position)

*maintain straight shins and
shoulders over the bar

Workout

“Baby Cindy”

AMRAP 15

5 pull ups
10 push ups
15 air squats

METCON

Workout

EMOM 30

Min 1: 10-13 TTB/ knee raises

Min 2 13-16 wall balls

Min 3 3-5 20m shuttle runs

Min 4: 7+7 SA DB Thrusters

Min 5 max distance machine

*score is total distance after
30 mins