6 October 2021

RX

Strength/Skill

Every 2 Min for 5 rounds
10 Deadlift (build up every round)
10 KB Swing

Workout

Amrap 10
10 T2B
10 Plate to Overhead
10 Shuffle run

RedZone

Workout

Part 1 of 2:

45 sec work 15 sec rest (3 rounds)
Squat jumps (scale: air squat)
KB swings 12kg
Wall ball burpees
Wall ball feet to hands 6kg

Part 2 of 2:

DEATH BY SLAM BALL
EMOM (every min on the min)

5-6-7-8-9-10-11-12 reps/6kg