6 September 2021

METCON

Workout

5-10-15-20-25-30-35-40
Dual DB GTOH
Sit Ups
Dual DB Front Squats
Wall Balls
27 Min Cap

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins X 3 Complete:
BB RDL x 8
Back Extensions x 8

Then

Every 3:30 mins X 3 Complete:
Inverted Row x 8
Hammer Curls x 8

WOD (AMRAP 7)
10 Cals
8 Down Ups
10 Wall Balls