7 December 2021

RX

Strength/Skill

Every 2min for 5 rounds
9 Strict press
9 Push ups

Workout

min 0 -6
3Rounds of

200 Meter Row
7 Pull ups

6-9 Rest

min 9-15
3Rounds of

60m Run
10 Pistols

VO2

 WORKOUT

THE CHIPPER – FOR TIME

50 squats
10 burpees
40 sit ups
10burpees
30 walking lunges
10 burpees
20 push ups
10 burpees
10 mnt climbers
10 burpees
20 pushups
10 burpees
30 walking lunges
10 burpees
40 sit ups
10 burpees
50 air squats