7 December 2021

RX

Strength/Skill

Toes to Bar (Under Fatigue)
2 mins on / 2 min off
250/200m Row
+
Max TTB in the remaining time
(Push the row and maintain TTB each round)
5 Rounds

Workout

For Time:
Rx 60kg/40kg
30-20-10
BB Deadlift
DU
Cals
TC 10 mins

 

METCON

Workout

For Time
6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
24 Sit Ups
24 Wall Balls
TC 25 mins

 

SURVIVOR

Workout

AMRAP 15
15 DB Push Press
15 Sit Ups
15 DU/30 SU

1 min rest

AMRAP 14
14 DB Front Squats
14 Hollow to Tuck
14 Lateral Jumps over DB

2 min rest

AMRAP 13
13 DB Thrusters
13 Hollow Rocks
13 Bench Jumps

 

LEARN TO MOVE

Session 2

Deadlift + KB Swing Series