7 February 2022

RX

Strength/Skill

8 Back Squat
8 Flag down

Workout

5RFT
20 BJ
25 Feet KB Walking lunges
10 DL 60/40

Vo2

Workout

WEEKDAY STARTERPACK

3 MIN SPIN
15 SLAM BALLS
15 WALL BALLS
20MNT CLIMBERS
10 BURPEES
4 SUICIDES
20 V UPS
10 BOX JUMP

X 4 ROUNDS

RedZone

Workout

2 Dumbbell’ WOD

AMRAP 25min

1 Lap Run
10 Dumbbell sumo squats
10 Dumbbell Push Ups
10 Dumbbell Renegade Rows
10 Dumbbell Devil presses
10 Dumbbell Shoulder Press

HIIT

Workout

 x 4 Rounds
12 DB lunges
12 squat jumps
12 step box
3 min running (2 min walking/1 min running)