7 February 2022

RX

Strength/Skill

Snatch Complex
Every 2:00 mins x 7 complete:
3 Power Snatch + 2 Squat Snatch
(TNG Power + full reset for Squat Snatch)

Workout

AMRAP 12
20 Cals
10 TTB
35 DU

 

METCON

Workout

12 min AMRAP
18 Cal Row
12 Air Squats
10 DB Hang Clean & Push Press
8 Box Jumps

Rest 2 mins

12 min AMRAP
6 Burpee to Plate
8 Plate GTOH
10 Plate Squats
14 Cal Bike

 

BASELINE

Workout

3 mins on / 2 mins off
(A,B,A,B,A,B)
(A) 400m Run
Max Wall Balls in remaining time
(B) 50 DU / 100 SU
Max Down Ups in remaining time

 

LEARN TO MOVE

Session 5

Gymnastic Series