7 June 2021

RX

Strength/Skill

EMOM 12min
1. :45s Double Unders
2. 2-3 Wall walks
3. 20 Hollow Rocks
4. 10 Kipping swings

Workout

In 2 minutes, for total reps:
Row 300m/250m
 AMRAP KB swings 24/16kg
Rest 2 minutes
x 4

 

METCON

Workout

Partner WOD:
100-80-60-40-20
Plate Taps
DB Push Press
Kick back Burpees
After Every Round complete:
2 lengths KB Front Rack Farmers Carries (together)