7 October 2021

RX

Strength/Skill

AMRAP 40
9 KB Squat
12 Burpees Over KB
15 Slam ball
18 meter KB Farmer carry
21 Sit ups

VO2

Workout

45 sec in / 15 sec rest x 5 rounds
Bicep Curls
Slam Ball Over Shoulder Throw
Battle Rope
Plank Walkout
Static Lunges
Plank Pull Through