7 September 2021

RX

Strength/Skill

Pistol Squat Progression
Every 2:30 mins x 6 Complete:
8-12 Pistol Squats (per leg)

Workout

WOD (AMRAP 10)
30 DU/60 SU
8 KB Swings
5 Down Ups

 

METCON

Workout

Tabata
20 sec work/10 sec rest

X7 (14 mins)
KB Reverse Lunge
Down Ups
KB Swing
HR Push Ups

2 mins rest

X7 (14 mins)
Inchworm
Air Squat
Box Step Overs
Skipping