8 December 2021

RX

Strength/Skill

EMOM 36
M1-12 EB Thrusters
M2-12 Burpess over Bar
M3-18 Barbell Row
M4-18 Sit up
M5- Max Bike Distance
M6 Rest

RedZone

Workout

                     EMOM (every 5 mins) x5

10 DB front squat
10 Hand release press up
10 Devil press
10 Butterfly sit ups
1    Lap run