8 September 2021

METCON

Workout

AMRAP 10 (PARTNER YGIG)
16 Cals
8 Push Ups

2 mins rest

AMRAP 9 (YGIG)
12 Cals
6 DB Devils Press

2 mins rest

AMRAP 8 (YGIG)
10 Cals
4 Wall Walks

 

STRENGTH AND CONDITIONING

Workout

Every 3:30 mins X 3 Complete:
BB Front Squat x 8
Curtsy Lunge X 8 (per leg)

Then

Every 3:30 mins X 3 Complete:
Push Ups x 8 (2 sec pause at bottom)
Deadbugs x 8

WOD (EMOM 8)
10 SA Thrusters
25 DU/50 SU