9 December 2021

RX

Workout

AMRAP 40
5    Lap Run
10  Hang power clean
15   Front squat
20  Sit up
25  Slam ball

VO2

Workout

2 ROUNDS (AIM TO BEAT YOU TIME FOR THE FIRST ROUND)

31 KB swings
31 Wall ball sit ups
31 KB squats
31 Lunges
31 Box jumps
31 Dips
31 DB snatches
31 HR push ups