9 February 2022

RX

Strength/Skill

Handstand Push Up Practice
EMOM 8
4-6 (3 sec negative) HSPU
2 mins rest
(5mins Handstand/HS Walk Practice)

Workout

For Time:
1-2-3-4-5-6-7-8-9-10
Squat Clean (60/40kg) RX

2-4-6-8-10-12-14-16-18-20
Cals

TC 20 mins

 

METCON

Workout

Partner Metcon
Buy In: 1k Row

20-15-10
KB Swings
Box Jumps

500m Row

2-4-6-8
Wall Walks
Pull ups

Buy Out: 1k Row

TC 30 mins

 

BASELINE

Workout

AMRAP 28
200m Run
20 Bench Step Overs
20 Lying Leg Raises
20 OH Plate Lunges
1 Stairs Run with Plate
(*Add one stairs run each round)

 

LEARN TO MOVE

Session 1

Squat + Pressing Series