9 May 2022

RX

Strength/Skill

(Barbell Complex)
Every 90s x 10 complete

2 deadlift
+
1 squat clean
+
1 split jerk

*aggressive dip + drive, move
the feet fast

Workout

For time

21-15-9-6-3

-HSPU
-TTB

TC 15

METCON

Workout

EMOM 16 (core work)

Min 1: 30-45s plank

Min 2: 12-15 v-ups

Min 3: 30-45s hollow

Min 4: 45s SA KB farmer carry

Rest 2 mins

AMRAP 8

12/10 cals
8 SA DB OH Reverse lunge e/s